• Downloadable Excel training program
• 2 gym-based athletic development sessions
• Speed and plyometric training included
• 3 conditioning recommendations
• Strength, speed, and fitness development
• Built-in progression guidance
• Performance tracking sheets included
• 5-minute program walkthrough video included

After purchase, download the Excel file and save your own copy. Access the program through Google Sheets on your phone, tablet, or computer and record your results as you complete each session.

Before starting, watch the included walkthrough video and read through the program notes. These will explain how the program is structured, provide exercise guidance, and outline progression recommendations.

Complete the sessions as written, track your results, and use the progress tracker pages to monitor your development over time.

The Athleticism Program is designed for athletes who want a complete approach to physical performance.

Rather than training qualities in isolation, this program develops strength, speed, conditioning, and athletic performance together through a structured system designed to support long-term progression.

The combination of gym-based strength work, speed development, plyometrics, and conditioning ensures each training quality complements the others without interfering with overall progress.

Ideal for athletes wanting to improve performance across all areas of their sport.