• Downloadable Excel training program
• 45-minute training sessions
• Flexible 2-3 sessions per week
• Cluster set training methodology
• Strength and muscle-building focus
• Built-in progression guidance
• Performance tracking sheets included
• 5-minute program walkthrough video included

After purchase, download the Excel file and save your own copy. Access the program through Google Sheets on your phone, tablet, or computer and record your results as you complete each session.

Before starting, watch the included walkthrough video and read through the program notes. These will explain how the program is structured, provide exercise guidance, and outline progression recommendations.

Complete the sessions as written, track your results, and use the progress tracker pages to monitor your development over time.

Functional Fitness in 45 is a minimalist, highly effective approach to getting stronger and healthier without spending hours in the gym.

Built around short, focused training sessions, the program uses cluster sets to maximise productive training volume in minimal time. Every exercise has been selected to provide the greatest return on investment while eliminating unnecessary complexity.

The result is a structured, efficient training system that helps busy people build strength, muscle, and fitness while keeping training realistic and sustainable.

Ideal for people who want maximum results from minimum time.