• Downloadable Excel training program
• 3 full-body gym-based strength sessions
• Built-in progression guidance
• Warm-up recommendations
• Personal profile page
• Weekly planner with workout placement suggestions
• Suggested deload and max-out weeks

After purchase, download the Excel file and save your own copy. Access the program through Google Sheets on your phone, tablet, or computer and record your results as you complete each session.

Before starting, read through the full program, monthly planner and session notes. These will explain how the program is structured, provide exercise guidance, and outline progression recommendations.

Complete the sessions as written and track your performance in the space provided.

The Squat Builder Program is perfect for you if you are trying to build a huge Back Squat.

Rather than using a rubbish program from social media with no structure or one from a random blog website, you will be using a science-based program from a certified professional coach.

Focusing on frequency, high-quality practice and building your lower body. This program gives you all the gains without the ridiculous junk volume and underwhelming results of average programs.

You will also be growing in other areas, as this program includes fundamental prescriptions for the other major muscle groups so you can have an aesthetic, symmetrical physique and a monster squat.