ONLINE COACHING
Individualised strength and conditioning coaching designed to help you become stronger, fitter, faster, and more resilient through structured, science-based training.
Choose your level of coaching
Both options give you personalised programming, technical guidance, conditioning and ongoing coaching support. Simply choose how frequently you'd like to check in.
$150/month
Structured
Best For: People who are comfortable training independently but want expert programming, guidance and accountability.
Personalised training program
Strength and conditioning programming
Cardio and conditioning programming
Technique review and feedback
Ongoing training monitoring
Program adjustments as required
Direct coaching support
Fortnightly 30-minute check-in
$200/month
OPTIMISED
Best For: People who want more frequent accountability, feedback and direct coaching support.
Personalised training program
Strength and conditioning programming
Cardio and conditioning programming
Technique review and feedback
Ongoing training monitoring
Program adjustments as required
Direct coaching support
Weekly 30-minute check-in
Money-back guarantee
Try Online Coaching with the confidence of a 30-day money-back guarantee, subject to the Service Agreement.
Payment Options
Choose the payment option that works best for you. With options to pay for 3 months upfront or commit to 6 months upfront and save 10% on your coaching.
Faster and more reliable results
about
Coaching makes progress easy: none of the stress, but all of the success. Once you join coaching, you will instantly have 100% access to 7+ years of learning, 3+ years of experience and comprehensive support through every step of your fitness journey.
what you recieve
Programming built around you
Your training is structured around your goals, experience, schedule, available equipment and current ability.
Strength + conditioning
Strength, fitness and conditioning are programmed as part of one complete approach rather than treated as separate add-ons.
Technique guidance
Receive feedback to help you understand your movements and train with greater confidence.
Ongoing adjustments
Your program evolves with your progress, recovery and changing circumstances.
Direct support
Get coaching support when you have questions or need help adapting your training.
Accountability
Regular check-ins keep you focused on the plan and give you a clear opportunity to review your progress.
the Outcome
Train with confidence, remove the guesswork, and make meaningful progress through a system built around your individual needs. Instead of jumping between random programs, you'll follow a structured plan designed to improve performance, build physical capacity, and deliver long-term results.
Who coaching is for
EHT coaching is built for people who want a structured approach to training, regardless of whether their goal is sporting performance, general fitness or long-term health.
Aspiring players & athletes
For athletes wanting structured training to improve strength, speed, fitness and overall physical performance.
Busy professionals & everyday lifters
For people who want expert guidance, accountability and effective training without wasting time on guesswork.
Individuals seeking strength & longevity
For those who want to improve health, movement, confidence and long-term physical capacity for life.
HOW TO JOIN
How does online coaching work?
Choose your coaching option
Select Structured or Optimised coaching based on how frequently you'd like to check in.
Purchase online
Complete your coaching purchase securely online. There's no consultation call required before getting started.
Complete your onboarding
Evan will contact you after purchase to learn about your goals, training history, schedule, equipment, injuries and current ability.
Start your program
Your personalised training program is created around your circumstances and delivered digitally, with ongoing coaching, feedback and regular check-ins from there.
Frequently asked questions
Find quick answers to common questions about the online coaching memberships.
How does online coaching work?
Once you choose and purchase your coaching option, Evan will contact you to begin the onboarding process. You’ll discuss your goals, training history, current ability, schedule and available equipment so your program can be built around you. From there, you’ll receive ongoing coaching, program adjustments, technique feedback and regular check-ins.
What’s the difference between Structured and Optimised Coaching?
Both options include the same core coaching services, including personalised programming, strength and conditioning, cardio programming, technique feedback and ongoing support. The difference is check-in frequency. Structured Coaching includes fortnightly check-ins, while Optimised Coaching includes weekly check-ins for more frequent accountability and support.
Do I need to book a consultation before joining?
No. You can choose your coaching option and purchase directly online without booking a consultation first. Evan will contact you after your purchase to begin the onboarding process.
What happens after I purchase?
Evan will contact you to begin your onboarding and gather the information needed to create your program. This includes your goals, training experience, current ability, schedule, available equipment and any injuries or limitations that may affect your training.
How quickly will I receive my training program?
Once your onboarding is complete and Evan has the information needed to build your program, your personalised training plan will be prepared and sent to you digitally.
Can I submit videos for technique feedback?
Yes. Technique feedback is included in both coaching options. You can submit training videos for Evan to review so he can provide guidance on your technique and help you make adjustments where needed.
How do the coaching check-ins work?
Your check-ins are an opportunity to review your training, discuss your progress, ask questions and make adjustments where required. Structured Coaching includes a check-in every two weeks, while Optimised Coaching includes a weekly check-in.
Can my program change as I progress?
Yes. Your program isn't a static training plan. It can be adjusted as you progress and in response to your performance, recovery, goals and changing circumstances.
What is the 30-day money-back guarantee?
Your coaching comes with a 30-day money-back guarantee, giving you the opportunity to get started with confidence.
"Evan was just who I needed. I explained to him the pain I have had for over 7 years without any success in getting rid of it, and my goal of wanting to get back running and playing the sports I love again. He understood and had me exercising without pain in a couple of weeks and back running after 4 weeks. His services are well worth the money, and he is a terrific human being. I would not hesitate to recommend him to anyone needing expert advice."
Just some of the amazing feedback I have received from the 100+ individuals I have worked with.
