ONLINE COACHING
Individualised strength and conditioning coaching designed to help you become stronger, fitter, faster, and more resilient through structured, science-based training.
about
Whether you're an athlete looking to improve performance or someone wanting to train with more purpose, your coaching experience is built around your goals, training history, lifestyle, equipment, and current ability.
With personalised programming, ongoing support, accountability, and expert guidance, you'll always know what you're doing, why you're doing it, and how it is helping you progress.
what you recieve
Personalised training program tailored to your goals
Science-based strength and conditioning coaching
Ongoing coach communication and support
Technique review and movement feedback
Structured progression and program updates
Accountability to keep training on track
Clear education so you understand the process
the Outcome
Train with confidence, remove the guesswork, and make meaningful progress through a system built around your individual needs. Instead of jumping between random programs, you'll follow a structured plan designed to improve performance, build physical capacity, and deliver long-term results.
MEMBERSHIPS
Every coaching program is tailored to your goals, training history, available time, equipment, injury background and the demands of your sport, work and lifestyle. You'll receive a structured training plan, ongoing monitoring and direct coaching support to help you stay accountable and continue progressing.
$250/month
Structured
Best For: Independent trainees who want expert programming and accountability.
Custom training program tailored to your goals and schedule
Fortnightly 30-minute review call
Ongoing WhatsApp support and program adjustments
Ongoing training monitoring between reviews
$350/month
optimised
Best For: Individuals seeking greater accountability and faster progression.
Everything in Structured
Weekly 30-minute review calls
Weekly technique review and feedback
Ongoing weekly program refinement and oversight
CARDIO AND CONDITIONING ADD-ON
$90/month
membership add-on
Best For: Athletes who want professionally managed strength and conditioning programming.
Personalised conditioning program
Field, gym or hybrid training options
Structured intensity, recovery and progression
Integrated strength and endurance planning
Extended 45-minute review calls
Who coaching is for
EHT coaching is built for people who want a structured approach to training, regardless of whether their goal is sporting performance, general fitness or long-term health.
Aspiring players & athletes
For athletes wanting structured training to improve strength, speed, fitness and overall physical performance.
Busy professionals & everyday lifters
For people who want expert guidance, accountability and effective training without wasting time on guesswork.
Men seeking strength & longevity
For men wanting to improve health, movement, confidence and long-term physical capacity for life.
HOW TO JOIN
how does online coaching work?
Initial Consultation
A detailed consultation to discuss your training history, goals, injury background, schedule, lifestyle demands and performance priorities. Together we'll create a realistic plan that fits your circumstances and supports long-term progress.
Program Design
Your training plan is built around your goals, available time, equipment and current training demands. Every exercise, progression and session has a purpose.
review & adjustments
Regular review calls ensure your program evolves with your progress, recovery and changing circumstances. Adjustments are made before small issues become bigger setbacks.
Ongoing Support
You recieve direct WhatsApp access for questions, exercise clarification, schedule changes and training modifications when life gets in the way.
Frequently asked questions
Find quick answers to common questions about the online coaching memberships.
How does online coaching work?
Online coaching gives you the structure of professional programming without needing to be coached face-to-face every session. We start with an initial consultation to discuss your goals, training history, current fitness, lifestyle, and any limitations that may influence your training. From there, your program is built specifically for you and supported through ongoing communication, accountability, and regular coaching support.
Who is online coaching suitable for?
Online coaching is suitable for athletes looking to improve performance, busy professionals wanting expert guidance, and individuals who want a structured, science-based approach to training. Whether your goal is strength, fitness, athletic development, mobility, or long-term health, coaching is tailored to your circumstances and objectives.
How will I receive my program?
Your training program will be delivered digitally and can be accessed from your phone, tablet, or computer. You'll receive everything you need to follow the program confidently, including exercise prescription, progression guidance, tracking tools, and a personalised program walkthrough.
Can I submit videos for technique feedback?
Yes. Depending on your coaching package, you may be able to submit exercise videos for technique review and feedback. This allows coaching support beyond the written program and helps ensure exercises are being performed safely and effectively.
How often will my program be updated?
Program updates depend on your coaching package and training needs. Programs are not changed for the sake of change. Adjustments are made when needed to support continued progress, address challenges, and ensure your training remains aligned with your goals.
What equipment do I need?
Equipment requirements depend on your goals and training environment. During the consultation process, we discuss what equipment you have available so your program can be built around your situation rather than forcing you into a setup that doesn't suit your lifestyle.
Is coaching suitable if I have previous injuries?
Absolutely. Previous injuries, training history, limitations, and current capacity are all considered during the consultation process. Training is then structured around your circumstances to help you train effectively while managing risk and building long-term resilience.
How quickly will I receive my program?
Once onboarding and payment are completed, your program will be delivered within 48 hours.
"Evan was just who I needed. I explained to him the pain I have had for over 7 years without any success in getting rid of it, and my goal of wanting to get back running and playing the sports I love again. He understood and had me exercising without pain in a couple of weeks and back running after 4 weeks. His services are well worth the money, and he is a terrific human being. I would not hesitate to recommend him to anyone needing expert advice."
Just some of the amazing feedback I have received from the 100+ individuals I have worked with.
