FREE DOWNLOAD
The ultimate
Strength guide
Everything you need to know to progress any lift consistently. This guide features 4 main sections: How much, How hard, How to progress, and special considerations. These chapters will inform you of the most influential changes you can make to instantly boost your strength gains. Using the knowledge within the guide will help you get stronger faster and avoid plateaus.
Certified Strength & Conditioning Coach
COACH EVAN
Evan Hill is an accredited fitness coach with years of experience training athletes and everyday clients. His approach is grounded in science-based principles, structured programming and long-term progress.
THE RESOURCE
Why This Guide?
This guide will give you easy-to-follow recommendations so that you can accelerate your gains straight away. It is built upon science, physiology and proven results so that you have the best chance at improving. Unlike other resources which focus on anecdotal experience and bro-science. This guide will expand your knowledge of strength training without confusing you with a bunch of science jargon, only the important considerations and exaclty how to implement it.
- Science based information
- Easy to follow
- Faster results
- No BS
INSIDE THE GUIDE
What You'll Learn
Eight foundational topics covering everything you need to train with confidence and consistency.
How often to lift
How many times a week is best?
How many sets to do
How many sets per week and per session is optimal?
How heavy to lift
How close to failure should you be lifting?
rep ranges
What rep range should you be using, and how does that interact with intensity?
When to do cardio
How to time cardio so that it does not hurt strength?
How to progress
What systems work well and work poorly for long term progression?
avoid plateaus
How to work all of these variables in harmony and avoid plateau?
How to keep it simple
How to maximise gains without making training your whole life.
Why Listen to Evan?
Evan Hill is not a social media personality selling shortcuts. He is a qualified coach who has worked with competitive athletes and complete beginners, building programs that are grounded in exercise science and designed to deliver lasting results.
Science-Based Coaching
Every recommendation is rooted in exercise science, not trends. No bro-science. No guesswork.
Years of Coaching Experience
Evan has built and refined programs across a wide range of clients, learning what works in the real world.
Athletes and Everyday Clients
From competitive athletes to people who just want to feel stronger — the principles are the same, the application is personal.
Structured Programming for Long-Term Progress
Short-term results fade. Evan's approach is built around consistent, sustainable progress over months and years.
science-based coaching
evan hill trains
evan hill trains
evan hill trains
science-based coaching
THE NUMBERS
Built on Results
Evan Hill Trains does not provide generic fitness plans. It is a coaching system built on years of real-world experience, measurable client results and a commitment to Science-based methods that actually work.
3+
Years Coaching
100+
Clients Coached
evan hill trains
science-based coaching
evan hill trains
science-based coaching
evan hill trains
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Frequently asked questions
Find quick answers to common questions about the guide.
Is the guide really free?
Yes, completely free. No credit card, no trial, no catch. Enter your name and email and receive the PDF instantly.
Who is it for?
The Gym Fundamentals Guide is for anyone who wants to understand the science behind effective training, whether you are a complete beginner or someone who has been training for years without a clear structure.
How do I receive it?
Once you submit your details in the form above, the guide is delivered directly to your inbox. Check your spam folder if it does not arrive within a few minutes.
Do I need gym experience?
No. The guide is written to be accessible to beginners while remaining genuinely useful for more experienced trainees. No jargon. Just clear, practical information.
What happens after I download it?
You receive the guide and nothing else unless you choose to take the next step. If you want a personalised program built around the principles in the guide, Evan offers online coaching designed specifically for your goals and schedule.
